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Cauliflower Rice with Tofu Veggie Stir-Fry

Flavourfully Wholesome
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  • 1 pkg. (440 g.) firm tofu, drained, cut crosswise into 8 pieces and blotted dry with paper towels
  • 6 cups (1.5 L) cauliflower florets (about half a large head)
  • 3 Tbsp. (45 mL) olive oil or Becel Olive Plus™ Oil Blend, divided
  • 1 Knorr® Vegetable Bouillon Cube, finely crumbled
  • 2 large orange and/or red bell peppers, cut into strips
  • 1 red onion, thinly sliced
  • 1 pkg. (100 g) shiitake mushrooms, stemmed and sliced
  • 2 tsp. (10 mL) finely grated fresh ginger
  • 1 large clove garlic, finely chopped
  • 1 tsp. (5 mL) toasted sesame seeds

NUTRITIONAL INFORMATION

 

Amount per serving

Calories280
Total Fat17g
Saturated Fat2.5g
Trans Fat0g
Cholesterol5mg
Sodium550mg
Total Carbs18g
Dietary Fiber6g
Sugars7g
Protein15g
Vitamin D0%
Calcium15%
Iron15%
Potassium733mg