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Carrot Patties with Sesame Seeds
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Cooking Time
mins
Difficulty
Recipe Makes
Prep time
mins
Recipe Makes
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Nutritional information
Amount per serving
Calories
320
Total Fat
11g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
95mg
Sodium
390mg
Total Carbs
47g
Dietary Fiber
8g
Sugars
3g
Protein
11g
Calcium
75mg
Iron
3mg
Potassium
400mg
Ingredients
Cook
2 cups (500 mL) water
1 cup (250 mL) bulgur
2 tsp. (10 mL) Knorr Selects™ Vegetable Bouillon
1 cup (250 mL) rolled oats
1 cup (250 mL) grated carrot
1 onion, minced
3 Tbsp. (45 mL) chopped fresh parsley leaves
1 tsp. (5 mL) ground turmeric
1/2 tsp. (2 mL) ground cumin
1/4 tsp. (1 mL) ground black pepper
2 eggs, beaten
1/2 cup (125 mL) sesame seeds
2 Tbsp. (30 mL) olive oil