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Carrot Patties with Sesame Seeds

  • Cooking Time

    mins
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  • Recipe Makes

  • Prep time

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  • Recipe Makes

Nutritional information

 

Amount per serving

Calories320
Total Fat11g
Saturated Fat2g
Trans Fat0g
Cholesterol95mg
Sodium390mg
Total Carbs47g
Dietary Fiber8g
Sugars3g
Protein11g
Calcium75mg
Iron3mg
Potassium400mg
  • 2 cups (500 mL) water
  • 1 cup (250 mL) bulgur
  • 2 tsp. (10 mL) Knorr Selects™ Vegetable Bouillon
  • 1 cup (250 mL) rolled oats
  • 1 cup (250 mL) grated carrot
  • 1 onion, minced
  • 3 Tbsp. (45 mL) chopped fresh parsley leaves
  • 1 tsp. (5 mL) ground turmeric
  • 1/2 tsp. (2 mL) ground cumin
  • 1/4 tsp. (1 mL) ground black pepper
  • 2 eggs, beaten
  • 1/2 cup (125 mL) sesame seeds
  • 2 Tbsp. (30 mL) olive oil