Carrot Patties with Sesame Seeds
-
Cooking Time
mins -
Difficulty
-
Recipe Makes
-
Prep time
mins -
Recipe Makes
Nutritional information
Amount per serving
Calories320
Total Fat11g
Saturated Fat2g
Trans Fat0g
Cholesterol95mg
Sodium390mg
Total Carbs47g
Dietary Fiber8g
Sugars3g
Protein11g
Calcium75mg
Iron3mg
Potassium400mg
- 2 cups (500 mL) water
- 1 cup (250 mL) bulgur
- 2 tsp. (10 mL) Knorr Selects™ Vegetable Bouillon
- 1 cup (250 mL) rolled oats
- 1 cup (250 mL) grated carrot
- 1 onion, minced
- 3 Tbsp. (45 mL) chopped fresh parsley leaves
- 1 tsp. (5 mL) ground turmeric
- 1/2 tsp. (2 mL) ground cumin
- 1/4 tsp. (1 mL) ground black pepper
- 2 eggs, beaten
- 1/2 cup (125 mL) sesame seeds
- 2 Tbsp. (30 mL) olive oil
- 1 Bring water, bulgur and Knorr Selects™ Vegetable Bouillon to a boil in medium saucepan over medium-high heat.<BR>
- 2 Reduce heat and simmer, covered, until bulgur is tender and liquid has been absorbed, about 12 minutes. Stir in oats, carrot, onion, parsley, turmeric, cumin and pepper and let stand 15 minutes until oats are softened.<BR>
- 3 Stir in eggs; shape into 20 patties and roll in sesame seeds. Heat oil in large nonstick skillet over medium heat and cook patties, in batches, turning once, until golden and heated through. Serve with a yogurt dip and salad, if desired. <BR><BR><BR>