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Caramelized Onion & Carrot Soup

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  • 2 Tbsp. (30 mL) Becel® Buttery Taste margarine*
  • 1 large onion
  • 2 Tbsp. (30 mL) balsamic vinegar
  • 7 cups (1.75 L) water
  • 1 pot Knorr® Homestyle Stock Vegetable
  • 2 lbs. (1 kg) carrots, peeled and chopped
  • 1 tsp. (5 mL) smoked paprika (optional)

NUTRITIONAL INFORMATION

 

Amount per serving

Calories120
Total Fat4.5g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium590mg
Total Carbs18g
Dietary Fiber5g
Sugars9g
Protein2g
Calcium6%
Iron4%
Vitamin C20%
Vitamin A510%

  • 1 Heat Becel® Buttery Taste margarine* in large saucepot over medium-high heat and cook onion, stirring frequently, until onion is deep golden brown, about 10 minutes. Stir in vinegar and cook until absorbed, about 1 minute.
  • 2 Add water, Knorr® Homestyle Stock Vegetable, carrots and paprika. Bring to a boil over high heat. Reduce heat to low and simmer until carrots are tender, about 20 minutes. Process, in batches if necessary, in blender or food processor until smooth.