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Broccoli & Cheese Casserole

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  • 2 Tbsp. (30 mL) Becel® Buttery Taste margarine*
  • 1 small onion
  • 2 Tbsp. (30 mL) all-purpose flour
  • 1 1/2 cups (375 mL) 2% milk
  • 1 pot Knorr® Homestyle Stock Chicken
  • 1 1/2 cups (375 mL) shredded cheddar cheese, divided
  • 8 cups (2 L) broccoli florets or cauliflower florets, blanched just until tender
  • 1 Tbsp. (15 mL) Dijon mustard

NUTRITIONAL INFORMATION

 

Amount per serving

Calories230
Total Fat15g
Saturated Fat8g
Trans Fat0g
Cholesterol35mg
Sodium650mg
Total Carbs13g
Dietary Fiber3g
Sugars4g
Protein13g
Calcium30%
Iron6%
Vitamin C150%
Vitamin A60%

  • 1 Preheat oven to 350°F (180°C). Spray 2L baking dish with no-stick cooking spray; set aside.
  • 2 Melt Becel® Buttery Taste margarine* in large saucepot over medium-high heat and cook onion, stirring frequently, until tender, about 4 minutes. Reduce heat to medium, then stir in flour and cook, stirring constantly, 2 minutes. Gradually stir in milk. Bring to a boil over high heat. Stir in Knorr® Homestyle Stock Chicken and boil until Stock is melted and sauce is thickened, about 2 minutes. Remove from heat, then stir in 250 mL cheese; let stand 1 minute. Stir in broccoli and mustard. Pour into prepared dish.
  • 3 Bake 20 minutes. Top with remaining 125 mL cheese and bake an additional 5 minutes or until cheese is melted. Let stand 10 minutes before serving.