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Bok Choy Curry

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  • 1 Tbsp. (15 mL) vegetable oil
  • 8 ounces (227 g) bok choy, stems cut into 1/4-in. (6 mm) strips, leaves cut into 1-in. (2.5 cm) pieces
  • 1 red bell pepper, cut into matchsticks
  • 1 1/2 Tbsp. (22 mL) Knorr ® Garam Masala Seasoning Blend
  • 8 ounces (227 g) oyster mushrooms, sliced
  • 1 can (227 mL) pineapple chunks in juice, drained
  • 1 can (398 mL) light coconut milk
  • 2 tsp. (10 mL) Knorr Selects™ Vegetable Bouillon
  • 2 Tbsp. (30 mL) toasted sesame seeds

NUTRITIONAL INFORMATION

 

Amount per serving

Calories140
Total Fat8g
Saturated Fat3.5g
Trans Fat0g
Cholesterol0mg
Sodium380mg
Total Carbs18g
Dietary Fiber4g
Sugars11g
Protein4g
Calcium100mg
Iron2.25mg
Potassium550mg