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Black Bean Cheesy Chicken

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  • 1 package Knorr® Sidekicks® Harvest Chicken Rice & Vermicelli Side Dish, prepared according to package directions.
  • 1 can (325 g.) corn, drained
  • 1 cup (250 g) black beans, rinsed and drained
  • 1 can (125 g.) chopped green chilies, undrained
  • 1 Tbsp. (15 mL) vegetable oil
  • 1 lb. (450 g) boneless, skinless chicken breasts, cut in strips
  • 1 cup (250 mL) shredded Monterey Jack cheese

NUTRITIONAL INFORMATION

 

Amount per serving

Calories510
Total Fat16g
Saturated Fat7g
Trans Fat0g
Cholesterol95mg
Sodium840mg
Total Carbs52g
Dietary Fiber6g
Sugars4g
Protein42g
Calcium25%
Iron20%
Vitamin C30%
Vitamin A6%

  • 1 Prepare Knorr® Sidekicks® according to package directions. Stir in corn, beans and chilies.
  • 2 Meanwhile, heat 1 tablespoon vegetable oil in large nonstick skillet over medium-high heat and cook chicken, stirring frequently, until chicken is thoroughly cooked, about 4 minutes.
  • 3 Arrange rice mixture on serving platter, then top with chicken and cheese.