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Beet Hummus

Flavourfully Wholesome
  • Cook

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  • 2 medium beets, peeled and cut into chunks
  • 1 package Knorr® Vegetable Dry Soup Mix
  • 1/2 cup (125 mL) hot water
  • 1 clove garlic
  • 2 cans (540 mL ea.) chick peas, rinsed and drained
  • 1/2 cup (125 mL) olive oil
  • 2 Tbsp. (30 mL) lemon juice

NUTRITIONAL INFORMATION

 

Amount per serving

Calories70
Total Fat4g
Saturated Fat0.5g
Trans Fat0g
Cholesterol0mg
Sodium160mg
Total Carbs8g
Dietary Fiber2g
Sugars2g
Protein2g
Vitamin D0%
Calcium2%
Iron0%
Potassium2%

  • 1 Cover beets with water in small saucepan and bring to a boil. Boil until very tender, about 15 minutes. Drain.
  • 2 Meanwhile, combine Knorr® Vegetable Dry Soup Mix and hot water in small bowl. Set aside 10 minutes. Process garlic in food processor until finely chopped. Add beets, Knorr® Vegetable Dry Soup Mix mixture and remaining ingredients; process until smooth.
  • 3 Chill at least 1 hour. Stir hummus before serving. Garnish, if desired, with fresh dill. Serve with your favourite dippers.