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Beef Stroganoff

Flavourfully Wholesome
  • Cook

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  • Marinate time

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  • Prep

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  • serves

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  • 2 Tbsp. (30 mL) margarine
  • 1 lb. (500 g) beef stir fry strips
  • 3 cups (750 mL) sliced mushrooms
  • 1 pouch Knorr® Recipe Onion Soup Mix
  • 2 cups (500 mL) water
  • 1 Tbsp. (15 mL) all-purpose flour
  • 1/3 cup (75 mL) sour cream (less than 5% M.F.)
  • 12 ounces (375 g) egg noodles, cooked and drained

NUTRITIONAL INFORMATION

 

Amount per serving

Calories490
Total Fat15g
Saturated Fat4.5g
Trans Fat0g
Cholesterol120mg
Sodium600mg
Total Carbs56g
Dietary Fiber3g
Sugars4g
Protein32g
Calcium8%
Iron35%
Vitamin C2%

  • 1 Melt margarine in large skillet over medium-high heat and brown steak with mushrooms. Remove from skillet; keep warm.
  • 2 Stir Knorr® Lipton Recipe® Onion Soup Mix with 25% less sodium, water and flour into same skillet. Bring to boil over high heat, reduce heat to low and simmer, stirring constantly, until sauce is thickened. Continue simmering, stirring frequently, for an additional 4 minutes. Return steak and mushrooms to skillet. Stir in sour cream and heat through. Serve over hot cooked noodles.
Use whole wheat fettuccine pasta instead of egg noodle for more fibre.
Each serving of this dish is an excellent source of iron and a source of fibre and calcium. *See Nutrition Information for sodium content.