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Beef and Spinach Curry

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  • 6 Tbsp. (90 mL) vegetable oil
  • 1 large onion, chopped (about 1 1/3 cups /325 mL)
  • 7 cloves garlic, finely chopped (about 1/4 cup /60 mL)
  • 3 Tbsp. (45 mL) finely chopped fresh ginger
  • 6 cardamom pods
  • 2 lbs. (1 kg) beef stew meat, seasoned, if desired with salt and pepper
  • 2 tsp. (10 mL) Knorr ® Garam Masala Seasoning Blend
  • 1 tsp. (5 mL) ground cumin
  • 1 tsp. (5 mL) salt
  • 1/4 tsp. (1 mL) ground cayenne pepper
  • 5 Tbsp. (75 mL) nonfat plain Greek yogurt
  • 1 1/2 lbs. (675 g) baby spinach leaves

NUTRITIONAL INFORMATION

 

Amount per serving

Calories370
Total Fat20g
Saturated Fat3.5g
Trans Fat0.5g
Cholesterol100mg
Sodium610mg
Total Carbs10g
Dietary Fiber4g
Sugars2g
Protein38g
Vitamin D0mcg
Calcium164mg
Iron7mg
Potassium641mg