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Baked Spinach and Feta Dip

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  • 1 cup (250 mL) Hellmann's® Real Mayonnaise or 1/2 The Fat Mayonnaise Type Dressing
  • 2 cups (500 mL) sour cream
  • 1 box (300 g.) frozen chopped spinach, thawed and squeezed dry
  • 1 package Knorr® Vegetable Dry Soup Mix
  • 3 green onions, sliced
  • 1 clove garlic, minced
  • 1/2 cup (125 mL) feta cheese or regular or reduced fat, crumbled

NUTRITIONAL INFORMATION

 

Amount per serving

Calories45
Total Fat3.5g
Saturated Fat1g
Trans Fat0g
Cholesterol10mg
Sodium180mg
Total Carbs2g
Dietary Fiber0g
Sugars0g
Protein1g
Calcium2%
Iron0%
Vitamin C0%

  • 1 Preheat oven to 350° F (180° C).
  • 2 Combine all ingredients in 1-1/2 -quart (6 cup) casserole dish. Bake 35 minutes or until heated through. Serve, if desired, with pita chips or any other of your favourite dippers.
TIP: Use reduced fat sour cream, cheese and mayonnaise in this recipe to reduce the calories- nobody will notice!