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Baked Salmon Alfredo with Shallots

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  • Difficulty

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  • 4 salmon or halibut fillets, (about 500 g.)
  • 1 Tbsp. (15 mL) Becel® Buttery Taste margarine*
  • 2 large shallots or 1 small onion, sliced
  • 1 1/2 cups (375 mL) 2% milk
  • 1/4 cup (50 mL) water
  • 1 Knorr® Alfredo Pasta Sauce Mix
  • 1/2 tsp. (2 mL) grated lemon peel
  • 1 cup (250 mL) frozen green peas, partially thawed

NUTRITIONAL INFORMATION

 

Amount per serving

Calories330
Total Fat14g
Saturated Fat4g
Trans Fat0g
Cholesterol85mg
Sodium500mg
Total Carbs18g
Dietary Fiber2g
Sugars8g
Protein32g
Calcium15mg
Iron10mg
Vitamin C15mg
Vitamin A6IU

  • 1 Season salmon, if desired, with salt and pepper. Broil or grill salmon until salmon flakes with a fork.
  • 2 Meanwhile, melt margarine in small saucepan over medium-high heat and cook shallots, stirring occasionally, until tender, about 3 minutes. Stir in milk and water bring just to a boil. Reduce heat to low, then stir in Knorr® Alfredo Pasta Sauce Mix. Simmer, stirring occasionally, 4 minutes. Stir in lemon peel and peas; heat through. Arrange salmon on platter, then top with sauce.