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Aloo Gobi

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  • 1/4 cup (60 mL) vegetable oil
  • 1 medium onion, chopped (about 1 cup /250 mL)
  • 3 large cloves garlic, finely chopped (about 1 1/2 Tbsp. /22 mL)
  • 1/3 cup (75 mL) finely chopped fresh ginger
  • 2 tsp. (10 mL) Knorr ® Garam Masala Seasoning Blend
  • 1 tsp. (5 mL) ground turmeric
  • 1 tsp. (5 mL) ground cumin
  • 1 tsp. (5 mL) salt
  • 1/8 tsp. (0.5 mL) ground cayenne pepper
  • 1 medium - head cauliflower, cut into florets (about 5 cups /1.25 L)
  • 2 large ripe tomatoes, grated * or very finely chopped (about 2 cups /500 mL)
  • 2 large potatoes, peeled, cubed and boiled until tender (about 2 cups /500 mL)

NUTRITIONAL INFORMATION

 

Amount per serving

Calories330
Total Fat15g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg
Sodium640mg
Total Carbs46g
Dietary Fiber8g
Sugars8g
Protein7g
Vitamin D0mcg
Calcium75mg
Iron2mg
Potassium1218mg