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Quinoa Crab Cakes

  • Cooking Time

    mins
  • Difficulty

  • Recipe Makes

  • Prep time

    mins
  • Recipe Makes

Nutritional information

Nutritional information

 

Amount per serving

Calories45
Calories from Fat15
Total Fat1.5g
Saturated Fat0.5g
Trans Fat0g
Cholesterol20mg
Sodium125mg
Total Carbs4g
Dietary Fiber0g
Sugars0g
Protein3g
Calcium4%
Iron2%
Vitamin C8%
Vitamin A4%
  • 1 package Knorr® Alfredo Pasta Sauce Mix, prepared according to package directions
  • 1 Tbsp. (15 mL) Dijon mustard
  • 2 tsp. (10 mL) fresh lemon juice
  • 1 container (227 g) crab meat
  • 1/2 cup (125 mL) quinoa, cooked in 1 cup (250 mL) water according to package directions*
  • 1/2 cup (125 mL) finely chopped red bell pepper, (plus extra for garnish)
  • 1/4 cup (60 mL) chopped fresh chives, (plus extra for garnish)
  • 2 eggs
  • 1/8 tsp. (0.5 mL) ground cayenne pepper