Chicken Tikka Masala
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Cooking Time
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Difficulty
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Recipe Makes
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Prep time
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Recipe Makes
Nutritional information
Amount per serving
Calories260
Total Fat13g
Saturated Fat2.5g
Trans Fat0g
Cholesterol110mg
Sodium420mg
Total Carbs10g
Dietary Fiber2g
Sugars5g
Protein25g
Vitamin D0mcg
Calcium84mg
Iron2mg
Potassium653mg
- 1 lb. (450 g) boneless, skinless chicken thighs, cut into bite-size pieces
- 1/2 cup (125 mL) plain yogurt, divided
- 1 Tbsp. (15 mL) fresh lemon juice
- 1 Tbsp. (15 mL) Knorr ® Garam Masala Seasoning Blend
- 1/2 tsp. (2 mL) salt
- 1/4 tsp. (1 mL) ground turmeric
- 2 Tbsp. (30 mL) vegetable oil, divided
- 1 large shallot, thinly sliced (1/2 cup) [ 125 mL ]
- 2 Tbsp. (30 mL) finely chopped fresh ginger
- 2 cloves garlic, finely chopped (2 tsp.) [10 mL]
- 3 vine-ripened tomatoes, seeded and finely chopped (2 cups) [ 500 mL ]