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Selects Spinach & Artichoke Rice side dish

Selects Spinach & Artichoke Rice

Knorr Selects Spinach & Artichoke expertly blends rice, asiago and cheddar cheeses and artichoke into a delicious rice dish.
Try new Selects
Quick and easy to prepare, Knorr Selects rice sides are made with fewer and more wholesome ingredients*. They're great as part of a delicious main meal or as a standalone side dish. *Compared to Knorr Sidekicks
  • Gluten free
  • No artificial flavours or preservatives
  • Cooks in 10 minutes
Long Grain Rice, Asiago And Cheddar Cheeses (Dehydrated), Garlic And Onion Powder, Corn Starch And Modified Corn Starch, Dried Vegetables (Spinach, Artichokes, Leeks), Salt, Maltodextrin, Modified Milk Ingredients, Natural Flavour (Soy), Dried Parsley, Vinegar Powder, Olive Oil, Potassium Chloride, Black Pepper, Sodium Phosphate. Contains Milk, Soy. May Contain Sulphites.


                                Serving Size Per ¼ package (43 g) | About 4 servings prepared
Amount % Daily Value (Dry Mix)
Calories 160, 190
Fat 2 g 3%, 5%
Saturated Fat 0.5 g 3%, 5%
Trans Fat 0 g 3%, 5%
Salt 450 mg 19%, 20%
Carbohydrate 32 g 11%, 12%
Dietary Fiber 1 g 4%
Sugar 1 g
Cholesterol 5 mg 2%, 3%
Protein 4 g
Vitamin C 2%
Calcium 2%, 10%
Iron 10%, 5%
How to prepare
1. Pour Selects into a medium saucepan. Add 1 ½ cups (375 mL) water, 1 cup (250 mL) milk, and 2 Tbsp. (30 mL) olive oil to the saucepan. 2. Give it a stir. Bring to a boil, then lower the heat to medium and boil UNCOVERED for 10 minutes, while stiring frequently, until rice is tender and sauce is creamy. 3. Turn off the heat and wait at least 5 minutes for the sauce to thicken. Stir once more and enjoy.
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