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Le Repas à la poêle Steak aux poivrons

Le Repas à la poêle Steak aux poivrons, riz brun et quinoa Knorr®

la nouvelle Le Repas à la poêle
La nouvelle gamme de délicieux repas à préparer de Knorr contient des céréales anciennes comme l'orge et le quinoa. Ajoutez du poulet ou du boeuf et des légumes frais pour créer un repas principal satisfaisant qui déborde de saveur.
• Sans arômes artificiels ni conservateurs
Riz brun Biologique, Quinoa rouge biologique, Ail et oignon déshydratés, sel, Herbes et éspice, Huile D'olive.


                                Serving Size pour 1/4 de sachet (36g)
Amount % Daily Value (Dry Mix)
Calories 130
Fat 1.5 g 2%
Saturated Fat 0.2 g 1%
Trans Fat 0 g 1%
Salt 500 mg 21%
Carbohydrate 26 g 9%
Dietary Fiber 2 g 8%
Sugar 0 g
Cholesterol 0 mg 0%
Protein 3 g
Vitamin C 0%
Calcium 2%
Iron 6%
Mode De Préparation
1. HEAT 1 Tbsp. (15 mL) of the oil in a large nonstick skillet over medium-high heat and cook your peppers and corn 6 minutes. REMOVE everything from skillet and set aside. 2. ADD remaining oil to the same skillet. Toss your chicken with flour and then cook for 3 minutes until browned. (Chicken will continue to thoroughly cook with the brown rice & quinoa.) Add water and contents of Knorr® One Skillet Meals to the skillet and bring to a boil. Cover, turn down the heat to medium-low and simmer 22 minutes or until rice is tender. (For perfectly cooked brown rice & quinoa, make sure to keep covered.) 3. STIR in your reserved peppers and corn. Remove from heat and let stand covered 2 minutes. Now it's delicious, dig in!
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