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Sidekicks® Garlic Parmesan Rice & Vermicelli Side Dish Front of Pack

Sidekicks® Garlic Parmesan Rice & Vermicelli Side Dish

Knorr® Sidekicks Garlic Parmesan Rice and Vermicelli Side Dish completes any meal. Expertly combining a garlic sauce with parmesean, our deliciously seasoned rice dishes are great as part of a delicious meal or as a standalone side.
Enhance your meals with Knorr® Sidekicks! The Garlic Parmesan Rice & Vermicelli Side Dish is great as part of a delicious risotto or as a standalone side.
  • No artificial flavours or colours
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Ingredients: Pre-cooked rice, Wheat vermicelli, Salt, Garlic powder, Dehydrated cheeses (parmesan, romano), Modified milk ingredients, Sugars (maltodextrin), Natural flavour, Refined olive oil, Dried parsley, Dried roasted garlic, Disodium inosinate, Disodium guanylate, Disodium phosphate, Silicon dioxide.


Contains: Milk, Wheat.


                                Serving Size Per 1/4 pouch (37 g)
About 1/2 cup (125 mL) prepared
                                Servings Per Container 4.0
                                 5% or less is a little, 15% or more is a lot
Per 100g Per 100ml Amount Per Portion Percentage Per Portion
Calories 370.0 n/a 140.0 n/a
Fat 1 g 0.01 2.5 g n/a
Calories From Fat n/a
Total Fat 2.5 g n/a 1 g 0.01
Saturated Fat 1 g n/a 0.4 g 0.02
Polyunsaturated Fat n/a
Salt n/a n/a n/a n/a
Potassium 75 mg 0.02 200 mg
Total Carbohydrate 78 g n/a 29 g n/a
Dietary Fiber n/a
Sugars 2 g n/a 1 g 0.01
Protein 10 g n/a 4 g n/a
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron 0.06
Panothenic Acid n/a n/a

How to use

1. In medium saucepan, bring 1 ¾ cups (425 mL) water, ¼ cup (60 mL) 1% milk, 1 Tbsp. (15 mL) margarine (optional) and contents of package to a boil 2. Stir. Reduce heat and simmer UNCOVERED 7 minutes or until rice is tender. 3. Let stand at least 2 minutes. Stir, serve & enjoy!

Frequently asked questions about this product

While we do not operate allergen-free manufacturing sites, we do have Allergen Management Programs in all our facilities. The intent of these programs is to avoid unintentional cross contamination of allergens between products. Our product labels adhere to Health Canada’s Regulations regarding declaration of ingredients and allergens. Unilever Canada lists common allergens on all ingredient labels if said allergens are present, including peanuts, tree nuts, soy, sesame, fish, crustaceans and molluscs, wheat and triticale, eggs, mustard sulfites/sulphites and milk, as well as any ingredient that may contain gluten.

Recipes can change. We strongly recommend that consumers with allergies refer to ingredient declarations every time they purchase processed foods.

If Unilever products are labeled as gluten-free, then they contain gluten-free ingredients and no cross-contact of ingredients during processing. Always read the ingredient labels for the most up to date information, as recipes may change from time to time and gluten will always be called out on the label in plain language (i.e., wheat flour, triticale, rye, barley, oats, and malt).

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You'll find delicious recipes and a wealth of information on our website, see our recipes.

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