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Selects White Cheddar Broccoli Rice side dish

Selects White Cheddar Broccoli Rice

Knorr Selects White Cheddar Broccoli expertly blends rice with aged cheddar cheese and broccoli into a delicious rice dish.
Quick and easy to prepare Knorr Selects rice sides are great as part of a delicious main meal or as a standalone side dish.
  • Gluten free
  • No preservatives, No Artificial Flavours or Colours
  • Cooks in 10 minutes


Long grain rice, white cheddar cheese (dehydrated), maltodextrin, modified milk ingredients, salt, dried broccoli, corn starch, natural flavour, olive oil, yeast extract, sodium phosphate, potato starch.


Contains Milk. May Contain Soy.


                                Serving Size Per ¼ package (42 g) | About 4 servings prepared
                                Servings Per Container 
Per 100g Per 100ml Amount Per Portion Percentage Per Portion
Calories 160, 200
Fat 2 g 3%, 5%
Total Fat 2 g 3%, 5%
Saturated Fat 1 g 5%, 8%
Salt 460 mg 19%, 21%
Total Carbohydrate 31 g 10%, 12%
Sugars 1 g
Protein 4 g
Vitamin A 0%, 4%
Vitamin C 4%, 4%
Calcium 4%, 4%
Iron 2%, 2%

How to use

1. Pour Selects into a medium saucepan. Add 1 ½ cups (375 mL) water, 1 cup (250 mL) milk, and 2 Tbsp. (30 mL) olive oil to the saucepan. 2. Give it a stir. Bring to a boil, then lower the heat to medium and boil UNCOVERED for 10 minutes, while stiring frequently, until rice is tender and sauce is creamy. 3. Turn off the heat and wait at least 5 minutes for the sauce to thicken. Stir once more and enjoy.

Frequently asked questions about this product

While we do not operate allergen-free manufacturing sites, we do have Allergen Management Programs in all our facilities. The intent of these programs is to avoid unintentional cross contamination of allergens between products. Our product labels adhere to Health Canada’s Regulations regarding declaration of ingredients and allergens. Unilever Canada lists common allergens on all ingredient labels if said allergens are present, including peanuts, tree nuts, soy, sesame, fish, crustaceans and molluscs, wheat and triticale, eggs, mustard sulfites/sulphites and milk, as well as any ingredient that may contain gluten.

Recipes can change. We strongly recommend that consumers with allergies refer to ingredient declarations every time they purchase processed foods.

If Unilever products are labeled as gluten-free, then they contain gluten-free ingredients and no cross-contact of ingredients during processing. Always read the ingredient labels for the most up to date information, as recipes may change from time to time and gluten will always be called out on the label in plain language (i.e., wheat flour, triticale, rye, barley, oats, and malt).

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