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Selects Roasted Garlic Alfredo Rice

Selects Roasted Garlic Alfredo Rice

Knorr Selects Roasted Garlic Alfredo Rice expertly blends parmesan, romano and cheddar cheeses with garlic to create a delicious rice side dish.
Quick and easy to prepare Knorr Selects rice sides are great as part of a delicious main meal or as a standalone side dish.
  • Gluten free
  • No preservatives, No Artificial Flavour
  • Cooks in 10 minutes


Long grain rice, parmesan, romano and cheddar cheeses (dehydrated), dried garlic, salt, corn starch, whey powder (milk), yeast extract, olive oil, natural flavour (soy), sodium phosphate.


Contains Milk, Soy, Sulphites.


                                Serving Size Per ¼ package (43 g) 
                                Servings Per Container 
Per 100g Per 100ml Amount Per Portion Percentage Per Portion
Calories 170, 250
Fat 2.5 g 4%, 14%
Total Fat 2.5 g 4%, 14%
Saturated Fat 1 g 5%, 26%
Salt 430 mg 18%, 19%
Total Carbohydrate 30 g 10%, 11%
Sugars 1 g
Protein 5 g
Vitamin A 0%, 4%
Vitamin C 0%, 0%
Calcium 0%, 0%
Iron 8%, 8%

How to use

1. Pour your Knorr Selects™ into a medium saucepan. Add 1 ½ cups (375 mL) water, 1 cup (250 mL) milk, and 2 Tbsp. (30 mL) unsalted butter to the saucepan. 2. Give it a stir. Bring to a boil, then lower the heat to medium and boil UNCOVERED for 10 minutes, while stirring frequently, until your rice is tender and sauce is creamy. 3. Turn off the heat and wait at least 5 minutes for the sauce to thicken. Stir once more and enjoy

Frequently asked questions about this product

While we do not operate allergen-free manufacturing sites, we do have Allergen Management Programs in all our facilities. The intent of these programs is to avoid unintentional cross contamination of allergens between products. Our product labels adhere to Health Canada’s Regulations regarding declaration of ingredients and allergens. Unilever Canada lists common allergens on all ingredient labels if said allergens are present, including peanuts, tree nuts, soy, sesame, fish, crustaceans and molluscs, wheat and triticale, eggs, mustard sulfites/sulphites and milk, as well as any ingredient that may contain gluten.

Recipes can change. We strongly recommend that consumers with allergies refer to ingredient declarations every time they purchase processed foods.

If Unilever products are labeled as gluten-free, then they contain gluten-free ingredients and no cross-contact of ingredients during processing. Always read the ingredient labels for the most up to date information, as recipes may change from time to time and gluten will always be called out on the label in plain language (i.e., wheat flour, triticale, rye, barley, oats, and malt).

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You'll find delicious recipes and a wealth of information on our website, see our recipes.

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