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One Skillet Meal Spicy Chipotle Chicken Brown Rice Quinoa

Knorr One Skillet Meal Spicy Chipotle Chicken Brown Rice and Quinoa

The new Knorr range of delicious meal starters features ancient grains like barley and quinoa. Just add chicken or beef and fresh vegetables to create a satisfying main dish that is full of flavour.
  • No artificial flavours or preservatives

Ingredients

Organic Brown Rice, Organic Red Quinoa, Dried Garlic And Onion, Salt, Spices, Chili Peppers, Olive Oil, Natural Flavour (Soy).

Nutrition

                                Serving Size Per ¼ package (36 g) 
                            
                                Servings Per Container 
                            
                                 
                            
Per 100g Per 100ml Amount Per Portion Percentage Per Portion
Calories 130
Fat 1.5 g 2%
Total Fat 1.5 g 2%
Saturated Fat 0.2 g 1%
Salt 500 mg 21%
Total Carbohydrate 26 g 9%
Sugars 0 g
Protein 3 g

How to use

1. Heat 1 Tbsp. (15 mL) of the oil in a large nonstick skillet over medium-high heat and cook your peppers and corn 6 minutes. REMOVE everything from skillet and set aside. 2. Add remaining oil to the same skillet. Toss your chicken with flour and then cook for 3 minutes until browned. (Chicken will continue to thoroughly cook with the brown rice & quinoa.) Add water and contents of Knorr® One Skillet Meals to the skillet and bring to a boil. Cover, turn down the heat to medium-low and simmer 22 minutes or until rice is tender. (For perfectly cooked brown rice & quinoa, make sure to keep covered.) 3. Stir in your reserved peppers and corn. Remove from heat and let stand covered 2 minutes. Now it's delicious, dig in!

Frequently asked questions about this product

While we do not operate allergen-free manufacturing sites, we do have Allergen Management Programs in all our facilities. The intent of these programs is to avoid unintentional cross contamination of allergens between products. Our product labels adhere to Health Canada’s Regulations regarding declaration of ingredients and allergens. Unilever Canada lists common allergens on all ingredient labels if said allergens are present, including peanuts, tree nuts, soy, sesame, fish, crustaceans and molluscs, wheat and triticale, eggs, mustard sulfites/sulphites and milk, as well as any ingredient that may contain gluten.

Recipes can change. We strongly recommend that consumers with allergies refer to ingredient declarations every time they purchase processed foods.

If Unilever products are labeled as gluten-free, then they contain gluten-free ingredients and no cross-contact of ingredients during processing. Always read the ingredient labels for the most up to date information, as recipes may change from time to time and gluten will always be called out on the label in plain language (i.e., wheat flour, triticale, rye, barley, oats, and malt).

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You'll find delicious recipes and a wealth of information on our website, see our recipes.

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