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One Skillet Meal Mediterranean Lemon Chicken with Barley

Knorr One Skillet Meal Mediterranean Lemon Chicken with Barley

The new Knorr range of delicious meal starters features ancient grains like barley and quinoa. Just add chicken or beef and fresh vegetables to create a satisfying main dish that is full of flavour.
  • No artificial flavours or preservatives

Ingredients

Organic Barley, Dried Garlic And Onion, Salt, Lemon Juice Solids, Sugar, Herbs & Spice, Flavour (Milk, Soy), Chicken Fat.

Nutrition

                                Serving Size Per ¼ package (43 g) 
                            
                                Servings Per Container 
                            
                                 
                            
Per 100g Per 100ml Amount Per Portion Percentage Per Portion
Calories 160
Fat 1 g 2%
Total Fat 1 g 2%
Saturated Fat 0.3 g 2%
Salt 430 mg 18%
Total Carbohydrate 33 g 11%
Sugars 2 g
Protein 4 g

How to use

1. Heat your olive oil in a large nonstick skillet over medium-high heat. Toss your chicken with flour and then cook 4 minutes until browned. (Chicken will continue to thoroughly cook in Step 2 with the barley.) 2. Add water, carrots and contents of Knorr® One Skillet Meals to the skillet and bring to a boil. Cover, turn down the heat to medium-low and simmer 23 minutes or until barley is tender. (For perfectly cooked barley, make sure to keep covered.) 3. Place your spinach on top of the barley mixture and cover. Remove from heat and let stand covered 2 minutes (the heat will begin to wilt the spinach). Stir until spinach is completely wilted and well blended. Now it's delicious, dig in!

Frequently asked questions about this product

While we do not operate allergen-free manufacturing sites, we do have Allergen Management Programs in all our facilities. The intent of these programs is to avoid unintentional cross contamination of allergens between products. Our product labels adhere to Health Canada’s Regulations regarding declaration of ingredients and allergens. Unilever Canada lists common allergens on all ingredient labels if said allergens are present, including peanuts, tree nuts, soy, sesame, fish, crustaceans and molluscs, wheat and triticale, eggs, mustard sulfites/sulphites and milk, as well as any ingredient that may contain gluten.

Recipes can change. We strongly recommend that consumers with allergies refer to ingredient declarations every time they purchase processed foods.

If Unilever products are labeled as gluten-free, then they contain gluten-free ingredients and no cross-contact of ingredients during processing. Always read the ingredient labels for the most up to date information, as recipes may change from time to time and gluten will always be called out on the label in plain language (i.e., wheat flour, triticale, rye, barley, oats, and malt).

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You'll find delicious recipes and a wealth of information on our website, see our recipes.

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