Cozinhar
Dificuldade
Preparação
Servir
Amount per serving
Protein (g)
15.5g
Energy (kJ)
797kJ
Energy (kcal)
190kcal
Carbohydrate incl. fibre (g)
6.5g
Carbohydrate excl. fibre (g)
5.4g
Sugar (g)
1.8g
Fibre (g)
1.2g
Fat (g)
11.6g
Saturated fat (g)
4.0g
Unsaturated fat (g)
7.1g
Monounsaturated fat (g)
4.7g
Polyunsaturated fat (g)
2.3g
Trans fat (g)
0.6g
Cholesterol (mg)
54mg
Sodium (mg)
484mg
Salt (g)
1.21g
Vitamin A (IU)
3347IU
Vitamin C (mg)
7.2mg
Calcium (mg)
25mg
Iron (mg)
2.10mg
Potassium (mg)
415mg
Total
77.7g
3983kJ
951kcal
32.7g
26.8g
9.0g
5.9g
57.8g
20.1g
35.5g
23.6g
11.3g
2.8g
269mg
2421mg
6.04g
16733IU
35.9mg
127mg
10.48mg
2074mg