Cozinhar
Dificuldade
Preparação
Servir
Amount per serving
Protein (g)
15.6g
Energy (kJ)
5359kJ
Energy (kcal)
1281kcal
Carbohydrate incl. fibre (g)
36.0g
Carbohydrate excl. fibre (g)
33.4g
Sugar (g)
3.3g
Fibre (g)
2.6g
Fat (g)
119.1g
Saturated fat (g)
49.5g
Unsaturated fat (g)
56.2g
Monounsaturated fat (g)
51.6g
Polyunsaturated fat (g)
4.3g
Trans fat (g)
0.1g
Cholesterol (mg)
165mg
Sodium (mg)
770mg
Salt (g)
1.93g
Vitamin A (IU)
703IU
Vitamin C (mg)
25.0mg
Calcium (mg)
89mg
Iron (mg)
1.59mg
Potassium (mg)
495mg
Total
93.7g
32152kJ
7688kcal
216.0g
200.6g
19.5g
15.4g
714.5g
297.1g
337.2g
309.8g
26.0g
0.6g
990mg
4622mg
11.56g
4218IU
149.8mg
537mg
9.52mg
2969mg