Wat je nodig zal hebben
- 300 g witloof
- 1 ui
- 2 eetlepels olijfolie
- 1 Knorr Bouillonketeltje Vlees
- 1 theelepel honing
- 1 dl kookroom
- 8 kleine sneetjes ciabatta
- 80 g zachte geitenkaas
- 12 pecannoten
Voedingswaarde
Amount per serving
Protein (g)
8.1g
Energy (kJ)
1135kJ
Energy (kcal)
271kcal
Carbohydrate incl. fibre (g)
22.5g
Carbohydrate excl. fibre (g)
18.9g
Sugar (g)
5.0g
Fibre (g)
3.6g
Fat (g)
17.1g
Saturated fat (g)
7.1g
Unsaturated fat (g)
7.1g
Monounsaturated fat (g)
6.1g
Polyunsaturated fat (g)
1.0g
Trans fat (g)
0.0g
Cholesterol (mg)
22mg
Sodium (mg)
277mg
Salt (g)
0.69g
Vitamin A (IU)
3723IU
Vitamin C (mg)
16.6mg
Calcium (mg)
96mg
Iron (mg)
1.04mg
Potassium (mg)
302mg
Total
32.4g
4539kJ
1085kcal
90.0g
75.8g
19.9g
14.3g
68.3g
28.2g
28.4g
24.4g
4.0g
0.0g
87mg
1106mg
2.77g
14893IU
66.4mg
383mg
4.17mg
1209mg