Wat je nodig zal hebben
- 12 stronken witloof
- 1 Knorr Bouillonketeltje Groenten
- 24 sneden ham
- 1 zakje Knorr Witte Saus
- 150 ml melk
- 100 ml light room
- 75 g geraspte kaas (Emmentaler of Goudse)
- 750 g aardappelen
Voedingswaarde
Amount per serving
Protein (g)
32.4g
Energy (kJ)
1264kJ
Energy (kcal)
303kcal
Carbohydrate incl. fibre (g)
28.0g
Carbohydrate excl. fibre (g)
24.9g
Sugar (g)
3.0g
Fibre (g)
3.1g
Fat (g)
7.1g
Saturated fat (g)
1.8g
Unsaturated fat (g)
4.3g
Monounsaturated fat (g)
3.5g
Polyunsaturated fat (g)
0.8g
Trans fat (g)
0.0g
Cholesterol (mg)
73mg
Sodium (mg)
2173mg
Salt (g)
5.43g
Vitamin A (IU)
64IU
Vitamin C (mg)
27.7mg
Calcium (mg)
68mg
Iron (mg)
2.08mg
Potassium (mg)
1465mg
Total
129.7g
5055kJ
1210kcal
112.0g
99.6g
12.0g
12.4g
28.2g
7.3g
17.3g
14.0g
3.3g
0.0g
291mg
8693mg
21.73g
254IU
110.8mg
271mg
8.33mg
5859mg