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Witloofgratin met ham

Gepost door Knorr
  • Kooktijd

    mins
  • Difficulty

  • Prep

    mins
  • Voor

    personen

  • 12 stronken witloof
  • 1 Knorr Bouillonketeltje Groenten
  • 24 sneden ham
  • 1 zakje Knorr Witte Saus
  • 150 ml melk
  • 100 ml light room
  • 75 g geraspte kaas (Emmentaler of Goudse)
  • 750 g aardappelen

Voedingswaarde

 

Amount per serving

Protein (g)

32.4g

Energy (kJ)

1264kJ

Energy (kcal)

303kcal

Carbohydrate incl. fibre (g)

28.0g

Carbohydrate excl. fibre (g)

24.9g

Sugar (g)

3.0g

Fibre (g)

3.1g

Fat (g)

7.1g

Saturated fat (g)

1.8g

Unsaturated fat (g)

4.3g

Monounsaturated fat (g)

3.5g

Polyunsaturated fat (g)

0.8g

Trans fat (g)

0.0g

Cholesterol (mg)

73mg

Sodium (mg)

2173mg

Salt (g)

5.43g

Vitamin A (IU)

64IU

Vitamin C (mg)

27.7mg

Calcium (mg)

68mg

Iron (mg)

2.08mg

Potassium (mg)

1465mg

Total

129.7g

5055kJ

1210kcal

112.0g

99.6g

12.0g

12.4g

28.2g

7.3g

17.3g

14.0g

3.3g

0.0g

291mg

8693mg

21.73g

254IU

110.8mg

271mg

8.33mg

5859mg