Wat je nodig zal hebben
- 4 steaks van 125 gr
- 1 ui
- 600 g broccoliroosjes
- 450 g aardappel
- 2 eetlepels vloeibare margarine
- 50 ml rode port
- 1 Knorr Sausketeltje Natuur
- 75 g cashewnoten
- 1 teentje knoflook
Voedingswaarde
Amount per serving
Protein (g)
9.9g
Energy (kJ)
1237kJ
Energy (kcal)
297kcal
Carbohydrate incl. fibre (g)
32.5g
Carbohydrate excl. fibre (g)
29.6g
Sugar (g)
3.8g
Fibre (g)
2.9g
Fat (g)
15.0g
Saturated fat (g)
2.1g
Unsaturated fat (g)
11.4g
Monounsaturated fat (g)
7.9g
Polyunsaturated fat (g)
3.5g
Trans fat (g)
0.1g
Cholesterol (mg)
0mg
Sodium (mg)
79mg
Salt (g)
0.20g
Vitamin A (IU)
4502IU
Vitamin C (mg)
158.6mg
Calcium (mg)
98mg
Iron (mg)
3.33mg
Potassium (mg)
1020mg
Total
39.7g
4947kJ
1188kcal
130.0g
118.4g
15.2g
11.6g
60.0g
8.6g
45.7g
31.5g
14.2g
0.2g
1mg
317mg
0.79g
18009IU
634.2mg
391mg
13.32mg
4079mg