Wat je nodig zal hebben
- 1 courgette
- 1 rode paprika
- olijfolie
- 2 teentjes knoflook
- 75 g magere spekreepjes (lardons)
- 350 g rundergehakt
- 1 Knorr Bouillonketeltje vlees
- 1 blik gepelde tomaten
- 1 blikje tomatenpuree
- 2 theelepels gedroogde oregano
- 300 g spaghetti
Voedingswaarde
Amount per serving
Protein (g)
30.6g
Energy (kJ)
2296kJ
Energy (kcal)
549kcal
Carbohydrate incl. fibre (g)
64.3g
Carbohydrate excl. fibre (g)
59.6g
Sugar (g)
6.7g
Fibre (g)
4.7g
Fat (g)
18.4g
Saturated fat (g)
6.9g
Unsaturated fat (g)
6.8g
Monounsaturated fat (g)
5.9g
Polyunsaturated fat (g)
0.9g
Trans fat (g)
0.8g
Cholesterol (mg)
59mg
Sodium (mg)
509mg
Salt (g)
1.28g
Vitamin A (IU)
1083IU
Vitamin C (mg)
46.2mg
Calcium (mg)
70mg
Iron (mg)
4.33mg
Potassium (mg)
821mg
Total
122.5g
9185kJ
2197kcal
257.3g
238.4g
26.7g
18.9g
73.5g
27.6g
27.2g
23.5g
3.6g
3.3g
238mg
2037mg
5.11g
4333IU
184.8mg
279mg
17.31mg
3283mg