Wat je nodig zal hebben
- 400 g prei
- 1 grote of 2 kleine appels, stevig en zoet (bijv. Jonagold)
- 1 tl citroensap
- 1 teentje knoflook
- 2 el vloeibare margarine
- 2 Knorr Bouillonketeltje Groenten
- 75 ml kookroom
Voedingswaarde
Amount per serving
Protein (g)
1.3g
Energy (kJ)
647kJ
Energy (kcal)
156kcal
Carbohydrate incl. fibre (g)
16.7g
Carbohydrate excl. fibre (g)
14.3g
Sugar (g)
9.6g
Fibre (g)
2.4g
Fat (g)
10.1g
Saturated fat (g)
3.0g
Unsaturated fat (g)
5.3g
Monounsaturated fat (g)
3.4g
Polyunsaturated fat (g)
1.9g
Trans fat (g)
0.1g
Cholesterol (mg)
10mg
Sodium (mg)
46mg
Salt (g)
0.11g
Vitamin A (IU)
770IU
Vitamin C (mg)
8.9mg
Calcium (mg)
32mg
Iron (mg)
1.02mg
Potassium (mg)
158mg
Total
5.0g
2590kJ
623kcal
66.7g
57.0g
38.5g
9.7g
40.3g
11.8g
21.2g
13.6g
7.6g
0.2g
38mg
183mg
0.46g
3080IU
35.5mg
128mg
4.10mg
632mg