Wat je nodig zal hebben
- 3 jonge ajuinen
- 2 courgettes
- 1 kleine selderiestengel
- 2 wortelen
- 150 g cantharellen
- 1 Knorr Bouillonketeltje Kip
- 300 g kipfilet
- 3 soeplepels Solo vloeibaar
- 300 g arboriorijst
- peper van de molen
- 70 g geraspte parmezaankaas
Voedingswaarde
Amount per serving
Protein (g)
31.3g
Energy (kJ)
2122kJ
Energy (kcal)
507kcal
Carbohydrate incl. fibre (g)
75.6g
Carbohydrate excl. fibre (g)
68.9g
Sugar (g)
7.6g
Fibre (g)
6.7g
Fat (g)
8.0g
Saturated fat (g)
3.7g
Unsaturated fat (g)
2.0g
Monounsaturated fat (g)
1.6g
Polyunsaturated fat (g)
0.4g
Trans fat (g)
0.0g
Cholesterol (mg)
70mg
Sodium (mg)
342mg
Salt (g)
0.85g
Vitamin A (IU)
5465IU
Vitamin C (mg)
24.2mg
Calcium (mg)
247mg
Iron (mg)
5.24mg
Potassium (mg)
736mg
Total
125.3g
8488kJ
2030kcal
302.5g
275.7g
30.5g
26.8g
32.1g
14.8g
8.2g
6.4g
1.7g
0.0g
281mg
1369mg
3.42g
21859IU
96.7mg
988mg
20.97mg
2943mg