Wat je nodig zal hebben
- 3 jonge ajuinen
- 2 courgettes
- 1 kleine selderiestengel
- 2 wortelen
- 150 g cantharellen
- 1 Knorr Bouillonketeltje Kip
- 300 g kipfilet
- 3 soeplepels Solo vloeibaar
- 300 g arboriorijst
- peper van de molen
- 70 g geraspte parmezaankaas
Voedingswaarde
Amount per serving
Protein (g)
29.6g
Energy (kJ)
2329kJ
Energy (kcal)
557kcal
Carbohydrate incl. fibre (g)
75.6g
Carbohydrate excl. fibre (g)
68.9g
Sugar (g)
7.6g
Fibre (g)
6.7g
Fat (g)
14.4g
Saturated fat (g)
5.6g
Unsaturated fat (g)
7.2g
Monounsaturated fat (g)
5.0g
Polyunsaturated fat (g)
2.2g
Trans fat (g)
0.0g
Cholesterol (mg)
66mg
Sodium (mg)
357mg
Salt (g)
0.89g
Vitamin A (IU)
5539IU
Vitamin C (mg)
24.2mg
Calcium (mg)
255mg
Iron (mg)
5.83mg
Potassium (mg)
889mg
Total
118.6g
9316kJ
2228kcal
302.5g
275.7g
30.5g
26.8g
57.4g
22.5g
28.7g
20.0g
8.7g
0.0g
263mg
1429mg
3.57g
22156IU
96.7mg
1021mg
23.34mg
3555mg