Wat je nodig zal hebben
- 1 ajuin
- 1.5 kg pompoen
- soeplepel Solo Vloeibaar
- 1 koffielepel gember in poeder
- peper van de molen
- 2 Knorr Bouillonketeltje Kip
- muskaatnoot
- kervel
Voedingswaarde
Amount per serving
Protein (g)
2.0g
Energy (kJ)
223kJ
Energy (kcal)
53kcal
Carbohydrate incl. fibre (g)
13.2g
Carbohydrate excl. fibre (g)
11.9g
Sugar (g)
5.5g
Fibre (g)
1.2g
Fat (g)
0.2g
Saturated fat (g)
0.1g
Unsaturated fat (g)
0.0g
Monounsaturated fat (g)
0.0g
Polyunsaturated fat (g)
0.0g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
2mg
Salt (g)
0.01g
Vitamin A (IU)
14898IU
Vitamin C (mg)
17.0mg
Calcium (mg)
41mg
Iron (mg)
1.50mg
Potassium (mg)
623mg
Total
11.8g
1336kJ
319kcal
78.9g
71.7g
33.2g
7.2g
1.2g
0.6g
0.2g
0.1g
0.1g
0.0g
0mg
15mg
0.04g
89390IU
101.8mg
246mg
8.98mg
3741mg