Wat je nodig zal hebben
- 1 ajuin
- 1 blik gepelde volledige tomaten
- 500 g gehakt rundvlees
- 6 soeplepels Solo vloeibaar
- 2 aubergines
- 1 eiwit
- 1 soeplepel suiker
- 2 Knorr Bouillonketeltje vlees
- 20 g margarine
- 20 g bloem
- 250 g mozzarella
- 1 pak lasagnebladen (versafdeling)
- 125 g geraspte comtékaas
Voedingswaarde
Amount per serving
Protein (g)
52.4g
Energy (kJ)
3836kJ
Energy (kcal)
918kcal
Carbohydrate incl. fibre (g)
89.4g
Carbohydrate excl. fibre (g)
79.3g
Sugar (g)
15.2g
Fibre (g)
10.1g
Fat (g)
38.5g
Saturated fat (g)
16.6g
Unsaturated fat (g)
17.3g
Monounsaturated fat (g)
14.3g
Polyunsaturated fat (g)
3.0g
Trans fat (g)
1.5g
Cholesterol (mg)
134mg
Sodium (mg)
541mg
Salt (g)
1.35g
Vitamin A (IU)
661IU
Vitamin C (mg)
7.4mg
Calcium (mg)
382mg
Iron (mg)
4.72mg
Potassium (mg)
1188mg
Total
209.6g
15342kJ
3671kcal
357.6g
317.3g
61.0g
40.3g
154.2g
66.3g
69.3g
57.2g
12.1g
5.8g
537mg
2165mg
5.41g
2643IU
29.5mg
1528mg
18.89mg
4753mg