Wat je nodig zal hebben
- 4 pangasius filets (witvis)
- 0.5 struik (bleek)selderij
- 0.5 citroen
- bosje verse tijm
- 4 Knorr Bouillonketeltje Groenten
- 2 rode paprika’s
- 1 teentje knoflook
- 2 eetlepels olijfolie
- 1 blikje tomatenpuree
- 125 g polenta (maïsgries)
- salade dressing 'Zachte Citroen'
Voedingswaarde
Amount per serving
Protein (g)
3.4g
Energy (kJ)
867kJ
Energy (kcal)
207kcal
Carbohydrate incl. fibre (g)
31.8g
Carbohydrate excl. fibre (g)
28.6g
Sugar (g)
4.5g
Fibre (g)
3.1g
Fat (g)
7.6g
Saturated fat (g)
1.0g
Unsaturated fat (g)
6.1g
Monounsaturated fat (g)
5.1g
Polyunsaturated fat (g)
1.0g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
148mg
Salt (g)
0.37g
Vitamin A (IU)
1794IU
Vitamin C (mg)
69.3mg
Calcium (mg)
15mg
Iron (mg)
2.29mg
Potassium (mg)
323mg
Total
13.7g
3468kJ
830kcal
127.1g
114.5g
17.9g
12.6g
30.4g
4.0g
24.2g
20.3g
3.9g
0.0g
0mg
591mg
1.48g
7177IU
277.2mg
61mg
9.15mg
1292mg