Wat je nodig zal hebben
- 200 g gemengde paddenstoelen
- 1 teentje knoflook
- 1 sjalotje
- 1 ciabatta (om af te bakken)
- 3 takjes tijm
- 0.5 kuipje Knorr Bouillonketeltje Groenten
- 20 g rucola
Voedingswaarde
Amount per serving
Protein (g)
1.9g
Energy (kJ)
83kJ
Energy (kcal)
20kcal
Carbohydrate incl. fibre (g)
3.6g
Carbohydrate excl. fibre (g)
2.7g
Sugar (g)
1.8g
Fibre (g)
0.9g
Fat (g)
0.2g
Saturated fat (g)
0.0g
Unsaturated fat (g)
0.1g
Monounsaturated fat (g)
0.0g
Polyunsaturated fat (g)
0.1g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
5mg
Salt (g)
0.01g
Vitamin A (IU)
96IU
Vitamin C (mg)
3.2mg
Calcium (mg)
13mg
Iron (mg)
0.50mg
Potassium (mg)
202mg
Total
7.5g
330kJ
79kcal
14.4g
10.7g
7.1g
3.7g
0.8g
0.1g
0.4g
0.0g
0.4g
0.0g
0mg
18mg
0.04g
383IU
12.9mg
52mg
1.99mg
809mg