Wat je nodig zal hebben
- 300 g pasta (penne of macaroni)
- 1 Knorr Bouillonketeltje Groenten
- 100 g diepgevroren groene boontjes
- 2 ajuinen
- 2 tomaten
- 2 soeplepels olijfolie
- 1 blik van 400 g tonijn natuur
- 1 ei
- 20 cl room
- 10 g margarine
- 70 g geraspte comtékaas
Voedingswaarde
Amount per serving
Protein (g)
42.3g
Energy (kJ)
3153kJ
Energy (kcal)
753kcal
Carbohydrate incl. fibre (g)
65.7g
Carbohydrate excl. fibre (g)
61.1g
Sugar (g)
7.1g
Fibre (g)
4.6g
Fat (g)
35.8g
Saturated fat (g)
17.2g
Unsaturated fat (g)
8.7g
Monounsaturated fat (g)
6.6g
Polyunsaturated fat (g)
2.2g
Trans fat (g)
0.1g
Cholesterol (mg)
175mg
Sodium (mg)
441mg
Salt (g)
1.10g
Vitamin A (IU)
772IU
Vitamin C (mg)
14.6mg
Calcium (mg)
51mg
Iron (mg)
1.73mg
Potassium (mg)
439mg
Total
169.2g
12613kJ
3010kcal
262.8g
244.6g
28.3g
18.3g
143.3g
69.0g
34.8g
26.2g
8.6g
0.6g
699mg
1765mg
4.42g
3086IU
58.2mg
206mg
6.94mg
1757mg