Wat je nodig zal hebben
- 250 g broccoli
- 250 g kerstomaten
- 1 sjalot
- 250 g gehakt rundvlees
- 1 soeplepel olijfolie
- peper van de molen
- 4 eieren
- 1 Knorr Bouillonketeltje groente
- 20 cl room
- 2 soeplepels maïzena
- 5 cl melk
- 50 g geraspte parmezaankaas
Voedingswaarde
Amount per serving
Protein (g)
27.1g
Energy (kJ)
2183kJ
Energy (kcal)
522kcal
Carbohydrate incl. fibre (g)
13.1g
Carbohydrate excl. fibre (g)
11.0g
Sugar (g)
4.7g
Fibre (g)
2.0g
Fat (g)
40.3g
Saturated fat (g)
19.8g
Unsaturated fat (g)
11.8g
Monounsaturated fat (g)
9.9g
Polyunsaturated fat (g)
2.0g
Trans fat (g)
0.6g
Cholesterol (mg)
321mg
Sodium (mg)
355mg
Salt (g)
0.88g
Vitamin A (IU)
1154IU
Vitamin C (mg)
42.5mg
Calcium (mg)
222mg
Iron (mg)
3.03mg
Potassium (mg)
584mg
Total
108.3g
8730kJ
2088kcal
52.2g
44.1g
19.0g
8.1g
161.2g
79.0g
47.3g
39.4g
7.9g
2.4g
1284mg
1421mg
3.54g
4614IU
170.2mg
888mg
12.11mg
2336mg