Wat je nodig zal hebben
- 3 teentjes look
- 2 ajuinen
- 1 groene paprika
- 600 g gehakt rundvlees
- 3 soeplepels zonnebloemolie
- 1 blik tomatenpulp
- 1 Knorr Bouillonketeltje Vlees
- Tabasco
- 1 blik maïs
- 1 blik kidneybonen
Voedingswaarde
Amount per serving
Protein (g)
37.1g
Energy (kJ)
2589kJ
Energy (kcal)
619kcal
Carbohydrate incl. fibre (g)
43.6g
Carbohydrate excl. fibre (g)
34.6g
Sugar (g)
7.4g
Fibre (g)
9.0g
Fat (g)
34.4g
Saturated fat (g)
10.0g
Unsaturated fat (g)
20.5g
Monounsaturated fat (g)
16.1g
Polyunsaturated fat (g)
4.4g
Trans fat (g)
1.4g
Cholesterol (mg)
102mg
Sodium (mg)
747mg
Salt (g)
1.87g
Vitamin A (IU)
93IU
Vitamin C (mg)
34.9mg
Calcium (mg)
75mg
Iron (mg)
5.64mg
Potassium (mg)
1060mg
Total
148.6g
10355kJ
2475kcal
174.5g
138.5g
29.8g
36.0g
137.5g
40.0g
82.0g
64.3g
17.7g
5.7g
408mg
2989mg
7.47g
371IU
139.7mg
300mg
22.58mg
4241mg