Wat je nodig zal hebben
- 300 g gemengde paddenstoelen
- 1 bosje (30 g) peterselie
- 2 teentjes knoflook
- 50 g pijnboompitten
- 0.5 dl olijfolie
- 0.5 Knorr Bouillonketeltje kip
- 12 sneetjes ciabatta of stokbrood
- 12 kleine blaadjes sla
Voedingswaarde
Amount per serving
Protein (g)
8.4g
Energy (kJ)
814kJ
Energy (kcal)
193kcal
Carbohydrate incl. fibre (g)
25.1g
Carbohydrate excl. fibre (g)
15.1g
Sugar (g)
6.2g
Fibre (g)
10.0g
Fat (g)
8.8g
Saturated fat (g)
0.9g
Unsaturated fat (g)
6.5g
Monounsaturated fat (g)
3.9g
Polyunsaturated fat (g)
2.6g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
141mg
Salt (g)
0.35g
Vitamin A (IU)
38191IU
Vitamin C (mg)
21.3mg
Calcium (mg)
149mg
Iron (mg)
4.76mg
Potassium (mg)
1194mg
Total
100.4g
9763kJ
2322kcal
301.2g
180.7g
74.9g
120.5g
105.9g
11.1g
77.6g
46.5g
31.2g
0.0g
0mg
1690mg
4.23g
458290IU
255.4mg
1793mg
57.12mg
14331mg