Wat je nodig zal hebben
- 2 grote bieten of 4 kleine bietjes (rauw)
- 1 bol mozzarella
- 4 plakjes Ardenner ham
- 1 Knorr Bouillonketeltje Groenten
- 2 eetlepels Extra Vergine Olijfolie
- 0.5 eetlepel Balsamico azijn
- 1 mespuntje mosterd
Voedingswaarde
Amount per serving
Protein (g)
8.1g
Energy (kJ)
783kJ
Energy (kcal)
187kcal
Carbohydrate incl. fibre (g)
8.1g
Carbohydrate excl. fibre (g)
6.0g
Sugar (g)
5.6g
Fibre (g)
2.1g
Fat (g)
13.9g
Saturated fat (g)
5.1g
Unsaturated fat (g)
8.0g
Monounsaturated fat (g)
7.0g
Polyunsaturated fat (g)
1.0g
Trans fat (g)
0.0g
Cholesterol (mg)
25mg
Sodium (mg)
254mg
Salt (g)
0.63g
Vitamin A (IU)
236IU
Vitamin C (mg)
3.6mg
Calcium (mg)
170mg
Iron (mg)
0.78mg
Potassium (mg)
266mg
Total
32.5g
3134kJ
749kcal
32.3g
24.0g
22.4g
8.3g
55.6g
20.3g
32.1g
28.1g
4.0g
0.0g
99mg
1016mg
2.53g
942IU
14.4mg
681mg
3.12mg
1062mg