Ce dont vous aurez besoin
- 300 g de chicons
- 1 oignon
- 2 c.à s. d’huile d’olive
- 1 Marmite de Bouillon Knorr Viande
- 1 c. à c. de miel
- 1 dl de crème liquide
- 8 petites tranches de ciabatta
- 80 g de fromage de chèvre doux
- 12 noix de pécan
Valeur nutritive
Amount per serving
Energy (kcal)
244kcal
Energy (kJ)
1020kJ
Protein (g)
8.2g
Carbohydrate incl. fibre (g)
21.8g
Carbohydrate excl. fibre (g)
18.2g
Sugar (g)
4.2g
Fibre (g)
3.6g
Fat (g)
14.2g
Saturated fat (g)
8.7g
Unsaturated fat (g)
1.4g
Monounsaturated fat (g)
1.1g
Polyunsaturated fat (g)
0.3g
Trans fat (g)
0.0g
Cholesterol (mg)
34mg
Sodium (mg)
276mg
Salt (g)
0.69g
Vitamin A (IU)
3723IU
Vitamin C (mg)
16.6mg
Calcium (mg)
96mg
Iron (mg)
1.00mg
Potassium (mg)
302mg
Total
976kcal
4082kJ
32.7g
87.0g
72.8g
16.9g
14.3g
57.0g
34.8g
5.6g
4.6g
1.1g
0.0g
138mg
1106mg
2.77g
14893IU
66.4mg
382mg
4.01mg
1209mg