LO QUE NECESITARÁS
- 2 cucharaditas de aceite de oliva
- 3 zanahorias
- 2 zapallitos
- ½ morron
- 1 cubo de Caldo de Verdura Knorr®
- 1 paquete de Pastas Spaghetti Integrales Knorr®
- sal y pimienta a gusto
INFORMACIÓN NUTRICIONAL
Amount per serving
Protein (g)
1.6g
Energy (kJ)
228kJ
Energy (kcal)
54kcal
Carbohydrate incl. fibre (g)
7.3g
Carbohydrate excl. fibre (g)
5.1g
Sugar (g)
4.5g
Fibre (g)
2.2g
Fat (g)
2.7g
Saturated fat (g)
0.4g
Unsaturated fat (g)
2.0g
Monounsaturated fat (g)
1.7g
Polyunsaturated fat (g)
0.4g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
78mg
Salt (g)
0.19g
Vitamin A (IU)
7829IU
Vitamin C (mg)
19.4mg
Calcium (mg)
30mg
Iron (mg)
0.49mg
Potassium (mg)
389mg
Total
6.2g
910kJ
218kcal
29.1g
20.3g
18.0g
8.8g
10.6g
1.6g
8.1g
6.6g
1.5g
0.0g
0mg
311mg
0.78g
31317IU
77.5mg
120mg
1.98mg
1558mg