LO QUE NECESITARÁS
- 1 kilogramo de pata muslo de pollo
- 1 cebolla
- 1 zanahoria
- 2 tazas de leche
- 1 sobre de Sabor en Cubos Cuatro Quesos Knorr®
- 2 cucharadas de aceite
- 1 cucharada de perejil
- 1 taza de arvejas
INFORMACIÓN NUTRICIONAL
Amount per serving
Energy (kcal)
562kcal
Energy (kJ)
2353kJ
Protein (g)
35.5g
Carbohydrate incl. fibre (g)
13.5g
Carbohydrate excl. fibre (g)
11.5g
Sugar (g)
9.4g
Fibre (g)
2.1g
Fat (g)
40.1g
Saturated fat (g)
11.0g
Unsaturated fat (g)
25.3g
Monounsaturated fat (g)
14.4g
Polyunsaturated fat (g)
10.8g
Trans fat (g)
0.1g
Cholesterol (mg)
182mg
Sodium (mg)
220mg
Salt (g)
0.55g
Vitamin A (IU)
3140IU
Vitamin C (mg)
13.2mg
Calcium (mg)
175mg
Iron (mg)
1.77mg
Potassium (mg)
681mg
Total
2248kcal
9412kJ
142.1g
54.2g
45.9g
37.7g
8.3g
160.3g
44.0g
101.0g
57.6g
43.4g
0.4g
729mg
880mg
2.20g
12561IU
52.9mg
700mg
7.09mg
2724mg