LO QUE NECESITARÁS
- 1 bolsa Knorr Sabor al Horno de Hiervas y Ají
- 800 gr de pescado
- 200 gr de tomate
- 200 gr de zapallito verde
INFORMACIÓN NUTRICIONAL
Amount per serving
Energy (kcal)
227kcal
Energy (kJ)
951kJ
Protein (g)
31.3g
Carbohydrate incl. fibre (g)
2.6g
Carbohydrate excl. fibre (g)
1.8g
Sugar (g)
1.9g
Fibre (g)
0.8g
Fat (g)
9.6g
Saturated fat (g)
1.5g
Unsaturated fat (g)
6.7g
Monounsaturated fat (g)
3.2g
Polyunsaturated fat (g)
3.5g
Trans fat (g)
0.0g
Cholesterol (mg)
96mg
Sodium (mg)
86mg
Salt (g)
0.22g
Vitamin A (IU)
571IU
Vitamin C (mg)
11.8mg
Calcium (mg)
51mg
Iron (mg)
0.83mg
Potassium (mg)
693mg
Total
1137kcal
4756kJ
156.6g
13.0g
8.9g
9.5g
4.1g
47.9g
7.4g
33.4g
16.0g
17.4g
0.0g
480mg
432mg
1.08g
2856IU
58.9mg
257mg
4.15mg
3463mg