Ensalada tibia de porotos

Protein (g)

12.0g

Energy (kJ)

808kJ

Energy (kcal)

193kcal

Carbohydrate incl. fibre (g)

7.1g

Carbohydrate excl. fibre (g)

6.0g

Sugar (g)

2.0g

Fibre (g)

1.1g

Fat (g)

12.9g

Saturated fat (g)

2.5g

Unsaturated fat (g)

9.4g

Monounsaturated fat (g)

3.7g

Polyunsaturated fat (g)

5.7g

Trans fat (g)

0.0g

Cholesterol (mg)

106mg

Sodium (mg)

99mg

Salt (g)

0.25g

Vitamin A (IU)

469IU

Vitamin C (mg)

5.5mg

Calcium (mg)

50mg

Iron (mg)

1.16mg

Potassium (mg)

216mg