Bifes a la portuguesa

Energy (kcal)

228kcal

Energy (kJ)

950kJ

Protein (g)

4.0g

Carbohydrate incl. fibre (g)

18.3g

Carbohydrate excl. fibre (g)

12.7g

Sugar (g)

8.8g

Fibre (g)

5.7g

Fat (g)

17.0g

Saturated fat (g)

3.3g

Unsaturated fat (g)

12.6g

Monounsaturated fat (g)

3.4g

Polyunsaturated fat (g)

9.2g

Trans fat (g)

0.1g

Cholesterol (mg)

8mg

Sodium (mg)

45mg

Salt (g)

0.11g

Vitamin A (IU)

3984IU

Vitamin C (mg)

54.7mg

Calcium (mg)

82mg

Iron (mg)

2.15mg

Potassium (mg)

694mg