Vegetable Hummus

Vegetable Hummus

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Can be made ahead in less than 10 minutes. Also great with baby carrot and celery stick dippers.

Nutritional Information

Nutritional Information

Serving Size 2 Tbsp.
Amount Per Serving
Calories 80
Calories from Fat 40
Total Fat 4 g
Saturated Fat 0.5 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg
Total Carbs 8 g
Dietary Fiber 1 g
Sugars 0 g
Protein 2 g
Vitamin A 0 %
Vitamin C 2 %
Calcium 2 %
Iron 2 %
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  • Makes 3 1/2 cups
  • Preparation Time10 min
  • Chill Time2 hr

Ingredients

  • 2 cloves garlic
  • 2 cans (15 oz. ea.) chick peas or garbanzos or garbanzos, rinsed and drained
  • 1 package Knorr® Vegetable recipe mix
  • 1/2 cup water
  • 1/2 cup olive oil
  • 2 Tbsp. lemon juice
  • 1/4 tsp. ground cumin

Directions

  • Process garlic until finely chopped in food processor. Add remaining ingredients; process until smooth. Chill at least 2 hours.
  • Stir hummus before serving. If desired, add 1 to 2 tablespoons additional Olive Oil. Serve with your favorite dippers.
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