Quick Tuna & Vegetable Casserole

Quick Tuna & Vegetable Casserole

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Nutritional Information

Nutritional Information

Serving Size 1 serving
Amount Per Serving
Calories 250
Calories from Fat 50
Total Fat 5 g
Saturated Fat 1.5 g
Trans Fat 0 g
Cholesterol 15 mg
Sodium 740 mg
Total Carbs 32 g
Dietary Fiber 2 g
Sugars 3 g
Protein 16 g
Vitamin A 20 %
Vitamin C 15 %
Calcium 4 %
Iron 15 %
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  • Recipe Serves4
  • Preparation Time5 min
  • Cooking Time16 min

Ingredients

  • 2 1/2 cups water
  • 1 package Knorr® Rice Sides™ - Cheddar Broccoli
  • 1 cup frozen green peas, partially thawed*
  • 1 can (6 oz.) tuna, drained and flaked
  • 2 Tbsp. I Can't Believe It's Not Butter!® Spread

Directions

  • Bring water to a boil in 12-inch skillet.
  • Stir in remaining ingredients.
  • Reduce heat to low and simmer, stirring occasionally, 12 minutes or until rice is tender.
  • MICROWAVE DIRECTIONS: Decrease water to 2-1/4 cups. Combine all ingredients in 2-quart microwave-safe casserole. Microwave uncovered at HIGH 16 minutes or until rice is tender; stir. *SUBSTITUTION: Use 1 can (8-1/4 oz.) green peas, drained
  • Cost per recipe*: $3.42 Cost per serving*: $0.86 *Based upon average retail prices at national supermarkets.
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