Chicken Chipotle Stew

Chicken Chipotle Stew

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Nutritional Information

Nutritional Information

Serving Size per serving
Amount Per Serving
Calories 490
Calories from Fat 300
Total Fat 33 g
Saturated Fat 9 g
Trans Fat 0 g
Cholesterol 140 mg
Sodium 580 mg
Total Carbs 9 g
Dietary Fiber 2 g
Sugars 4 g
Protein 37 g
Vitamin A 50 %
Vitamin C 70 %
Calcium 4 %
Iron 10 %
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  • Recipe Serves6
  • Preparation Time15 min
  • Cooking Time55 min

Ingredients

  • 1 cup water
  • 2 dried chipotle chilies
  • 1 Tbsp. Knorr® Chicken flavor Bouillon
  • 2 tsp. garlic powder
  • 2 1/2 -lb. chicken, cut into serving pieces (with or without skin)
  • 2 Tbsp. vegetable oil
  • 2 medium onions, thinly sliced
  • 1 large carrot, sliced
  • 1 medium zucchini, halved lengthwise and sliced
  • 2 medium green and/or red bell peppers, cut into strips

Directions

  • Process water, chilies,Knorr® Chicken flavor Bouillon and garlic powder in blender or food processor; set aside.
  • Season chicken, if desired, with salt and ground black pepper. Heat oil in 12-inch skillet over medium-high heat and brown chicken, turning occasionally, about 15 minutes. Remove chicken and drippings and set aside.
  • Cook onions, carrot, zucchini and green peppers in same skillet over medium-high heat, stirring occasionally, 5 minutes or until vegetables are tender.
  • Return chicken and drippings to skillet. Pour bouillon mixture over chicken. Simmer covered 30 minutes or until chicken is thoroughly cooked. Garnish, if desired, with finely chopped fresh oregano leaves.
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