Chicken Rice Pilaf with Zucchini & Roasted Peppers

Chicken Rice Pilaf with Zucchini & Roasted Peppers

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Nutritional Information

Nutritional Information

Serving Size 1 serving
Amount Per Serving
Calories 360
Calories from Fat 100
Total Fat 11 g
Saturated Fat 2 g
Trans Fat 0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6 g
Cholesterol 75 mg
Sodium 550 mg
Total Carbs 35 g
Dietary Fiber 1 g
Sugars 3 g
Protein 29 g
Vitamin A 10 %
Vitamin C 35 %
Calcium 6 %
Iron 6 %
Potassium 640 mg
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  • Recipe Serves4
  • Preparation Time10 min
  • Cooking Time20 min

Ingredients

  • 1 lb. boneless, skinless chicken breasts, thinly sliced
  • 2 Tbsp. olive oil, divided
  • 1 small onion, thinly sliced, (about 1 cup)
  • 1 clove garlic, chopped, (about 1 teaspoon)
  • 1/2 tsp. chopped fresh rosemary
  • 1 medium zucchini, diced, (about 2 cups)
  • 1/3 cup chopped roasted red peppers
  • 1 package Knorr® Rice Sides™ - Rice Pilaf
  • 2 Tbsp. grated Parmesan cheese

Directions

  • SEASON chicken, if desired, with salt and pepper. Heat 1 tablespoon olive oil in large nonstick skillet over medium-high heat and cook chicken and onion, stirring occasionally, until chicken is thoroughly cooked, about 5 minutes, stirring in garlic and rosemary during last 30 seconds cook time. Remove and set aside.
  • HEAT remaining 1 tablespoon olive oil in same skillet over medium-high heat and cook zucchini and peppers, stirring occasionally, until zucchini is tender, about 4 minutes. Remove and set aside.
  • PREPARE Knorr® Rice Sides™ - Rice Pilaf in same skillet according to package directions. Stir in chicken, vegetables and Parmesan cheese and heat through. Serve, if desired, with additional Parmesan cheese.
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