Beefy Black Beans & Rice

Beefy Black Beans & Rice

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Nutritional Information

Nutritional Information

Serving Size 1 serving
Amount Per Serving
Calories 370
Calories from Fat 90
Total Fat 10 g
Saturated Fat 3.5 g
Trans Fat 0.5 g
Cholesterol 40 mg
Sodium 430 mg
Total Carbs 48 g
Dietary Fiber 7 g
Sugars 3 g
Protein 22 g
Vitamin A 10 %
Vitamin C 10 %
Calcium 10 %
Iron 20 %
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  • Recipe Serves4
  • Preparation Time5 min
  • Cooking Time15 min

Ingredients

  • 8 ounces lean ground beef
  • 1 ear corn, kernels removed
  • 1 Cubanelle pepper, seeded and chopped
  • 2 cups water
  • 1 package Knorr® Rice Sides™ - Cheddar Broccoli
  • 1 can (15.5 oz.) no-salt added black beans, rinsed and drained
  • 1 large tomato, chopped

Directions

  • COOK ground beef, corn and pepper in large nonstick skillet over medium-high heat, stirring occasionally, until beef is browned. Drain fat if desired. Remove and set aside.
  • ADD water and Knorr® Rice Sides™ - Cheddar Broccoli to same skillet and bring to a boil over medium-high heat. Cover and simmer 7 minutes or until rice is tender.
  • STIR in beef mixture, beans and tomato; heat through.
  • Cost Per Recipe*: $5.49.

    Cost Per Serving*: $1.37.

    *Based on average retail prices in national supermarkets.
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