Citrus Rubbed Chicken Dinner Salad

Citrus Rubbed Chicken Dinner Salad

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Nutritional Information

Nutritional Information

Serving Size 1 serving
Amount Per Serving
Calories 280
Calories from Fat 100
Total Fat 11 g
Saturated Fat 2 g
Trans Fat 0 g
Cholesterol 110 mg
Sodium 580 mg
Total Carbs 21 g
Dietary Fiber 5 g
Sugars 6 g
Protein 26 g
Vitamin A 130 %
Vitamin C 30 %
Calcium 8 %
Iron 15 %
Potassium 730 mg
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  • Recipe Serves4
  • Preparation Time15 min
  • Cooking Time20 min

Ingredients

  • 2 Tbsp. lemon juice
  • 1 Tbsp PLUS 3/4 tsp. olive oil
  • 1 Tbsp. grated lemon peel
  • 1 1/2 tsp. Knorr® Chicken flavor Bouillon
  • 1 1/4 lbs. bone-in, skin-on chicken thighs, skin removed
  • 6 cups sliced romaine lettuce leaves
  • 1 medium tomato, chopped
  • 1 medium cucumber, halved and sliced
  • 1/4 cup thinly sliced red onion
  • 4 whole wheat dinner rolls

Directions

  • Combine lemon juice, oil, lemon peel and Knorr® Chicken flavor Bouillon in small microwave-safe bowl. Evenly coat chicken with 2 tablespoons Bouillon mixture.
  • Grill or broil chicken, turning once, until chicken is thoroughly cooked, about 20 minutes. Microwave remaining Bouillon mixture at HIGH 30 seconds; stir.
  • Remove chicken from bone, then slice. Toss lettuce, tomato, cucumber and onion with warm Bouillon mixture in large salad bowl or platter, then top with chicken. Garnish, if desired, with chopped fresh cilantro. Serve with rolls.
  • Cost per recipe*: 7.38
    Cost per serving*: 1.85.

    *Based on average retail prices at national supermarkets.
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